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[삼광칼럼] :: 삼광인 마인드 업데이트 3편 Author사내기자(박송희) Date2023.06.13 Hit295


























1. 진짜 잘 사는 사람들은 이렇게 스트레스를 해소한대요!

스트레스는 사람이 살아가면서 결코 피할 수 없을 것입니다. 

스트레스는 쌓이면 쌓일수록 육체적, 정신적 고통이 커집니다.

특히 우리 스스로의 자존감을 깎을 때가 많습니다.

하지만 이를 잘 다루기 위해서는 마음의 탄력을 키워야 합니다.

금일 칼럼의 3가지 방법을 통해 나의 스트레스를 근본적으로 없앨 수 있길 바랍니다!


2. 인생이 불안할 때 이 다섯 가지는 절대! 하지마세요

인생이라는 여정은 계획한 대로 진행되지 않고 마음먹은 대로 풀리지 않는 부분들이 많습니다.

또한 부정하고 싶어도 인정해야만 하는 순간이 있고 멈추고 싶어도 계속해야 할 때도 있습니다.

하지만 스스로 별것 아니라고 생각한다면 정말 별일 아닌 것이 될 것입니다. 



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